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Adult Sports Training

New overall health and wellness training programs for individuals and groups!

Our program is designed for women and men with a busy lifestyle.  This is ideal for people who have stressful schedules with long hours at the office or who travel on a regular basis.

We have created several streamlined programs to fit every working athlete from weight loss to competitive sports:

  • Health and wellness (Genetics Testing-Analysis Optional)
  • Nutrition
  • Weight Loss
  • Recreational
  • Competitive (5km – 42km)
  • Cross Country or Road Races.
  • Spring Indoors-Outdoors Track meets, and Road Races.

 

 

 
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CORPORATE GROUP TRAINING PROGRAMS

Our special programs take into account a busy active lifestyle or help groups create the foundation for a healthy lifestyle.  We use training techniques that not only provide physical activity but provide team building activities. 

Program options:

3, 6, 9 & 12 months

OUR PROGRAM PRICING

INDIVIDUAL Plan

Per Month
$130/MONTH

  • Personal Goal Assessment

  • Readiness and Conditioning Analysis

  • Nutritional Assessment

  • Flexibility and Bio-Mechanics Tests.     

  • Personalize Foundational training programs.                     

  • KFM Phase Training System

Purchase Now

GROUP PROGRAM

Per Person Per Month - Minimum 10 people
$115/MONTH

  • Personal Goal Assessment

  • Readiness and Conditioning Analysis

  • Nutritional Assessment

  • Flexibility and Bio-Mechanics Tests.     

  • Personalize Foundational training programs.                     

  • KFM Phase Training System

Purchase Now

Indiv. Year Plan

12 Months Paid In Full. $156 SAVINGS
$1,404/YEAR

  • Personal Goal Assessment

  • Readiness and Conditioning Analysis

  • Nutritional Assessment

  • Flexibility and Bio-Mechanics Tests.     

  • Personalize Foundational training programs.                     

  • KFM Phase Training System

Purchase Now

Group Year Plan

12 Months Paid In Full. $124 SAVINGS
$1,265/PER PERSON

  • Personal Goal Assessment

  • Readiness and Conditioning Analysis

  • Nutritional Assessment

  • Flexibility and Bio-Mechanics Tests.     

  • Personalize Foundational training programs.                     

  • KFM Phase Training System

Purchase Now

Make an Appointment

What We Do

Why Choose Us

Selecting Sports Training Essentials

Selecting Sports Training Essentials

Sports training like many other domains demands energy and compassion. But in addition to that, the clothing and other accessories provide a power hand for maximum performance. The “Dress for Success” suits this domain aptly. The clothing, shoes and other...

The Undeniable Relationship Between Gym Workouts And Nutrition Planning

The Undeniable Relationship Between Gym Workouts And Nutrition Planning

A good partnership between workouts and balanced diet can stimulate positive body changes. Good nutrition can help boosting any exercising routine by gaining the lean body mass and losing fat. The primary principle for Gym workouts is that you stimulate your body for some changes with certain physical activities, but it the nutrition that actually helps to process the change. Getting into a gym is the easiest part. You take time out from the schedule and dedicate yourself to exercise. Then the task lies in keeping the goal alive by maintaining a proper nutrition schedule while keeping the distractions at bay. The gym is focused on one part of the activity, but nutrition planning is to be taken care while attending to work and family needs.